Nowadays everybody knows the benefits of the coconut and how amazing can it be for the overall health.
The beauty products made out of coconut are also amazing and worth their shot. Not that famous way of using is by cooking with coconut oil, yet with time we believe things will change.
First of all you need to know that coconut oil is a semisolid fat extracted from the fresh coconut or simply a fatty oil. It is used especially in the food industry and for the process of making soaps. You can purchase this oil in two varieties, either refined or unrefined.
In order to understand the difference between them, just remember that the refined oil is tasteless and it is an ideal option for those who are not that into the coconut flavor. This type of oil is also recommended for cooking on high temperatures because it has higher smoke point.
The unrefined option is much more popular because it is considered to be healthier option and can be found stamped with a seal of virgin or extra virgin oil. This unrefined oil is fresher and unprocessed and there are no chemicals or additives included in the making process.
So if you ever decide on cooking with coconut oil, you should choose unrefined oil or if cooking on high temperatures, choose the refined oil.
However, the best choice you can possibly make for your overall health is to start using coconut in any way possible. You can add coconut oil in everything and you can even drink it if you want. The results will be really surprising and astonishing and as quickly you start consuming this oil as soon you will experience them.
You can find a lot of recipes online and start cooking with coconut oil and replacing the olive oil with it for good.
Just go and buy your own jar of organic and unrefined coconut oil and add it to all the meals of your diet meal plan.
In the morning you can have your favorite smoothie by adding one tablespoon of the coconut oil. Blend it well and you will get even creamer smoothie.
For lunch you can have your usual salad by dressing it with coconut oil instead of the usual olive oil. You can also add some lemon juice to the salad and enjoy how delicious it is.
You can cook your favorite eggs with coconut oil instead of the usual olive oil. Or add it In whatever combination of oatmeal bowl.
There are a tons of options of cooking with coconut oil and all you need to do is just to provide an organic and unrefined one and consume it on daily basis. Soon you will be addicted to it and you will experience the amazing benefits of it that you will never stop consuming it!